What is Mirror Work
One of my daily spiritual practices is mirror work. Mirror work requires discipline and focused attention with gazing into a mirror looking into your eyes while boldly and confidently stating affirmations to yourself. This is a great tool to be more attentive of how you speak to yourself in a deeply intentional practice. You will find that after doing this work consistently, you were not as kind to yourself in the past. Create a new reality with mirror work. Studies have shown that consistent mirror work aids in shifting from perspectives of self in a positive way as well as self development. Once you start doing mirror work, it may be difficult to face yourself in this way, but this is one of the most beautiful and sacred ways to love yourself. I use this form of healing and self development as a way to affirm who I know I am and how I show up in this world. In doing this practice daily, I fully know who I am and no one can tell me any different. "The best way to love yourself is to release all the negative messages from your past and live in the present moment." ~ Louise Hay, Mirror Work ​
What is Breathwork
Breathwork has been called the bridge between the body, mind and spirit. The benefits are endless. Breathwork can support you mentally, emotionally, spiritually and physically. It activates your body's natural healing and supports us in our spiritual growth. Lets break down those benefits.
​
Mental & Emotional Benefits
decreases anxiety
improves focus and clarity
releases stored trauma in the body
increases emotional awareness
Spiritual Benefits
deepens the connection to our inner guidance
clears energetic blockages or stagnant energy
enhances your meditation practice
supports awakening
​
Physical Benefits
reduces stress
boosts energy
lowers blood pressure and heart rate
enhances sleep quality
regulates nervous system
​
Daily breathwork is also essential in calling back your power after daily external exposure to various energies that are not your own. Intentional breathwork is associated with heightened awareness of releasing those energies with visualization and breathing. Visualize your body releasing all of the energy from that day. Allow yourself to be free. Breathwork has been proven to enhance the emotional, mental and physical state after consistent use and has been practiced for thousands of years to release toxins and stress while breathing in new light of energy. It nourishes and heals us in many ways from boosting the immune system, calming the mind while creating relaxation and peace. The great thing about breathwork is that you can implement it as a ritual at any time of your day, specific to your needs. God's medicine is free.